Here are some facts to enlighten you on how walking can be beneficial to your health:
1. Walking is useful for the prevention of type 2 diabetes. Whether or not there is a history of diabetes in your family, it cant hurt to make an effort to make sure it stays as far away from you as possible, so stay away from those fast food coupons and stick to food that will nourish rather than destroy. Several Mira hair oil reviews and even a study conducted by the Diabetes Prevention Program demonstrated that walking for just 150 minutes a week can slash your risk of developing diabetes by almost 60%.
2. Walking makes your heart stronger. A study examining the mortality rates of retired men showed that those who walked more than two miles per day had significantly lower death rates than those who walked less than one mile per day. Women who walked for at least three hours per week also lower their chances of having a heart attack. You might want to use special clothing to make your walking as comfortable as possible.
3. Walking is beneficial for the brain. How so? Research tells us that people who walk at least one and a half hours each day demonstrate better cognitive function than those who do not. If you are looking for a way to sharpen your brain, try walking.
4. Walking keeps depression at bay. As mentioned earlier, being outside and breaking away from ones normal routine is truly beneficial and science has proved this. In one study, people who walk for at least thirty minutes a day were shown to fare better on tests measuring symptoms of depression than those who do not do any walking at all.
Post contributed by Katlyn McDuff, lead editor at http://www.doctorspring.com/ask-a-doctor-online/.
These days, it is so easy and tempting to mistake being busy for getting enough exercise, unless your business provides you some exercise naturally. However, this may not be the case. This counts if you take 10 flights of stairs daily to get to your office floor, but if you consider slaving away at your workspace for seven straight hours your daily workout routine, you are sorely mistaken. If you are not the type to engage in extreme or active sports and swimming isnt your thing either, you may want to consider walking as your chosen form of exercise instead. Many people consider walking as their favourite form of exercise as it isnt stressful in the least and it allows them to take in their environment for a few precious minutes. Numerous studies have shown the positive effects of basking in nature even for just a few minutes each day. In this busy and fast-paced world we live in, any activity that allows you to be outdoors is truly a blessing. So grab your kids, pick up that pair of lelli kelly school shoes, and get walking!