Post contributed by Katlyn McDuff, lead editor at http://www.doctorspring.com/ask-a-doctor-online/.
These days, it is so easy and tempting to mistake being busy for getting enough exercise, unless your business provides you some exercise naturally. However, this may not be the case. This counts if you take 10 flights of stairs daily to get to your office floor, but if you consider slaving away at your workspace for seven straight hours your daily workout routine, you are sorely mistaken. If you are not the type to engage in extreme or active sports and swimming isnt your thing either, you may want to consider walking as your chosen form of exercise instead. Many people consider walking as their favourite form of exercise as it isnt stressful in the least and it allows them to take in their environment for a few precious minutes. Numerous studies have shown the positive effects of basking in nature even for just a few minutes each day. In this busy and fast-paced world we live in, any activity that allows you to be outdoors is truly a blessing. So grab your kids, pick up that pair of lelli kelly school shoes, and get walking!