Sedentary job is one that makes people not only a walking triangle, but also someone whos vulnerable to diseases. To get rid of these diseases, one should have to flex muscles and do some exercises. Walking is one that helps people who have no time to exercise. Office workers, some of the most common sedentary people, need to walk and climb stairs as a form of everyday routine. We understand the need of these people to fill every minute of their busy schedule with things that are related to work ONLY. But then it helps to give some motivation. By it we mean, to help them get in shape.
Researches have poured in info that sedentary workers and couch potatoes, as well as people living in the world of RPGs and videogames, are less interested in their health than having their bodies in the shape, well in theory. The very nature of their daily activities answers why dont people have time to exercise.
We take deeper into another major reason why dont people have time to exercise, that is technology. Many people are so hook into technological breakthroughs that they are entertained by the very presence of them on their hands. Gone are the days when people have to wake up and walk the small way to open up the window for some sunrise, or at least get a view of the morning. What people should do is follow their hobbies. Are you an avid kayak fanatic? Then hit the water and go kayak! There are plenty of online stores that will sell you everything you need and kayaks of all types. All you need to bring is your passion and desire to get into better shape.
Gone are the days when people give in some effort to manually turn on the radio and do some exercise. Gone are the days when efforts to stay healthy is of primary concern.
There is something in the people of the pre-technology world that we should envy. They may have lived giving a lot of physical effort to accomplish even the littlest works, but that was the very reason of their good health we in the modern world are pursuing.
There are a lot of reasons why dont people have time to exercise. First, they need not to, or so they think. This is the world where medical breakthrough and advancement wow people with their life-saving tactics, making them live unmindful of the dangers of say, obesity, a serious take people think as not dangerous. To put it simply, people are too dependent on todays medical breakthrough that they forget the most basic health responsibility like exercise.
Another reason why dont people have time to exercise is their job function, that is the sedentary, the routine. Need not elaborate but digging deeper into the to-do list of white collar job people, one might just notice their stressful works that need enough rest (read: sleep, movie, sleep, bathe, sleep). Calculating therefore their schedule, the only time to do some physical activities is their time to walk from the front door to the cab and from the cab to the office doors. Yes, and elevators do the rest.
This guest post written by Stephan Myers, owner of http://www.art-metal.ca/driveway-gates.html. He can be reached at Art Metal Workshop Inc 416-848-4588, Address: 367 Bering Ave. Etobicoke, ON M8Z 3B1. Also visit his French furniture site!
Guest Post, Written by Jefferson Cooper:
People nowadays just get to click the remote control and windows flung open, baths get readied, and music players start. The first thing to do is to update status and post in something for friends to say online. The only thing being exercised are their fingers pressed gently on smartphones and tablet computers.
Online, people have been living on the Internet, escaping reality. That’s just ideally fit to us, but even the littlest physical action of exercises have been eclipsed by the juegos friv which make it easy to play from home. They are fun, but they cannot suffice the things we need everyday. After social networking and some games and entertainment in the morning comes sedentary job again.
The list goes on on why dont people have time to exercise. Lucky that we have some people who have seen this a rising problem and such devised some programs that could motivate people to stay track on their health.
Here are some facts to enlighten you on how walking can be beneficial to your health:
1. Walking is useful for the prevention of type 2 diabetes. Whether or not there is a history of diabetes in your family, it cant hurt to make an effort to make sure it stays as far away from you as possible, so stay away from those fast food coupons and stick to food that will nourish rather than destroy. Several Mira hair oil reviews and even a study conducted by the Diabetes Prevention Program demonstrated that walking for just 150 minutes a week can slash your risk of developing diabetes by almost 60%.
2. Walking makes your heart stronger. A study examining the mortality rates of retired men showed that those who walked more than two miles per day had significantly lower death rates than those who walked less than one mile per day. Women who walked for at least three hours per week also lower their chances of having a heart attack. You might want to use special clothing to make your walking as comfortable as possible.
3. Walking is beneficial for the brain. How so? Research tells us that people who walk at least one and a half hours each day demonstrate better cognitive function than those who do not. If you are looking for a way to sharpen your brain, try walking.
4. Walking keeps depression at bay. As mentioned earlier, being outside and breaking away from ones normal routine is truly beneficial and science has proved this. In one study, people who walk for at least thirty minutes a day were shown to fare better on tests measuring symptoms of depression than those who do not do any walking at all.
Post contributed by Katlyn McDuff, lead editor at http://www.doctorspring.com/ask-a-doctor-online/.
These days, it is so easy and tempting to mistake being busy for getting enough exercise, unless your business provides you some exercise naturally. However, this may not be the case. This counts if you take 10 flights of stairs daily to get to your office floor, but if you consider slaving away at your workspace for seven straight hours your daily workout routine, you are sorely mistaken. If you are not the type to engage in extreme or active sports and swimming isnt your thing either, you may want to consider walking as your chosen form of exercise instead. Many people consider walking as their favourite form of exercise as it isnt stressful in the least and it allows them to take in their environment for a few precious minutes. Numerous studies have shown the positive effects of basking in nature even for just a few minutes each day. In this busy and fast-paced world we live in, any activity that allows you to be outdoors is truly a blessing. So grab your kids, pick up that pair of lelli kelly school shoes, and get walking!